COUSCOUS vs CHEESE TORTELLINI PASTA FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI PASTA FILLED WITH RICOTTA wins in 7 out of 11 nutrient categories
COUSCOUS: 2
vs
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 7
(2 ties)
Overview
| Nutrient | COUSCOUS | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 208 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 72.7 g | 35.8 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 308 MG |