COUSCOUS vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 6 out of 10 nutrient categories
COUSCOUS: 1
vs
100% WHOLE GRAIN SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | COUSCOUS | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 72.7 g | 69.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |