COUSCOUS vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
COUSCOUS: 3
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 195 cal | |
| Protein | 13.7 g | 6.8 g | |
| Carbs | 72.6 g | 29.7 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 5.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COUSCOUS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 14 MG | 288 MG |