COUSCOUS vs OVER-STUFFED SHELLS
Nutrition comparison per 100 g serving
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OVER-STUFFED SHELLS wins in 5 out of 10 nutrient categories
COUSCOUS: 3
vs
OVER-STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 356 cal | 211 cal | |
| Protein | 13.7 g | 11.3 g | |
| Carbs | 72.6 g | 23.9 g | |
| Fat | 0.7 g | 7.8 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 218 MG |