COUSCOUS vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUSCOUS: 4
vs
MINI ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 191 cal | |
| Protein | 13.7 g | 8.8 g | |
| Carbs | 72.6 g | 34.2 g | |
| Fat | 0.7 g | 2.6 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 246 MG |