COUSCOUS vs SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 13 nutrient categories

COUSCOUS: 4 vs SPAGHETTI: 4 (5 ties)

Overview

Nutrient	COUSCOUS	SPAGHETTI	Winner
Calories	339 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	SPAGHETTI
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	COUSCOUS	SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	857 MG	0 MG

Ad 728x90