COUNTRY WHITE WHOLE WHEAT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CROUTONS wins in 6 out of 11 nutrient categories
COUNTRY WHITE WHOLE WHEAT BREAD: 4
vs
CAESAR CROUTONS: 6
(1 ties)
Overview
| Nutrient | COUNTRY WHITE WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 3,429 cal | |
| Protein | 7.9 g | 85.7 g | |
| Carbs | 47.6 g | 457.1 g | |
| Fat | 1.3 g | 171.4 g | |
| Fiber | 7.9 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 17.1 MG |
Minerals
| Mineral | COUNTRY WHITE WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 2.9 MG | 20.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 581 MG | 1,143 MG |