COUNTRY WHITE SANDWICH BREAD vs ITALIAN BREAD OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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ITALIAN BREAD OLIVE OIL CROSTINI wins in 6 out of 10 nutrient categories
COUNTRY WHITE SANDWICH BREAD: 3
vs
ITALIAN BREAD OLIVE OIL CROSTINI: 6
(1 ties)
Overview
| Nutrient | COUNTRY WHITE SANDWICH BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 265 cal | 219 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 46.9 g | 43.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SANDWICH BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | COUNTRY WHITE SANDWICH BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 490 MG | 500 MG |