COUNTRY WHITE PREMIUM BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
COUNTRY WHITE PREMIUM BREAD: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | COUNTRY WHITE PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 296 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 556 MG | 577 MG |