COUNTRY WHITE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 13 nutrient categories
COUNTRY WHITE BREAD: 9
vs
WHITE ENRICHED BREAD: 1
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 53.2 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 469 MG | 532 MG |