COUNTRY WHITE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 8 out of 13 nutrient categories
COUNTRY WHITE BREAD: 8
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 262 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 48.9 g | 50.8 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 5.5 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 532 MG | 692 MG |