COUNTRY WHITE ARTISAN BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY WHITE ARTISAN BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 647 MG | 633 MG |