COUNTRY WHITE 100% WHOLE GRAIN BREAD vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 7 out of 11 nutrient categories
COUNTRY WHITE 100% WHOLE GRAIN BREAD: 2
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 7
(2 ties)
Overview
| Nutrient | COUNTRY WHITE 100% WHOLE GRAIN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE 100% WHOLE GRAIN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE 100% WHOLE GRAIN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 204 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 225 MG | 128 MG | |
| Sodium, Na | 411 MG | 296 MG |