COUNTRY TRIO VEGATABLES vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES wins in 6 out of 10 nutrient categories
COUNTRY TRIO VEGATABLES: 2
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | COUNTRY TRIO VEGATABLES | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 12.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY TRIO VEGATABLES | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.5 MG |
Minerals
| Mineral | COUNTRY TRIO VEGATABLES | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 47 MG |