COUNTRY STYLE WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHITE BREAD wins in 8 out of 14 nutrient categories
COUNTRY STYLE WHITE BREAD: 8
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 440 MG |