COUNTRY STYLE WHEAT HOT DOG BUNS vs SOURDOUGH ROLLS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT HOT DOG BUNS wins in 6 out of 14 nutrient categories
COUNTRY STYLE WHEAT HOT DOG BUNS: 6
vs
SOURDOUGH ROLLS WITH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT HOT DOG BUNS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 6.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT HOT DOG BUNS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 2.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT HOT DOG BUNS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 512 MG |