COUNTRY STYLE WHEAT HAMBURGER BUNS vs SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
COUNTRY STYLE WHEAT HAMBURGER BUNS: 7
vs
SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 49.1 g | 54.3 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 509 MG | 514 MG |