COUNTRY STYLE WHEAT HAMBURGER BUNS vs JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT HAMBURGER BUNS wins in 10 out of 15 nutrient categories
COUNTRY STYLE WHEAT HAMBURGER BUNS: 10
vs
JUMBO SEEDED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 277 cal | |
| Protein | 11.3 g | 9.2 g | |
| Carbs | 49.1 g | 50.8 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 92 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 509 MG | 446 MG |