COUNTRY STYLE VEGETABLE & BEAN BLENDS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE VEGETABLE & BEAN BLENDS wins in 5 out of 10 nutrient categories
COUNTRY STYLE VEGETABLE & BEAN BLENDS: 5
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE VEGETABLE & BEAN BLENDS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE VEGETABLE & BEAN BLENDS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 197 MG | 79 MG | |
| Sodium, Na | 304 MG | 314 MG |