COUNTRY STYLE VEGETABLE & BEAN BLENDS vs CANDIED SWEET POTATOES SAUCED YAMS
Nutrition comparison per 100 g serving
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COUNTRY STYLE VEGETABLE & BEAN BLENDS wins in 8 out of 11 nutrient categories
COUNTRY STYLE VEGETABLE & BEAN BLENDS: 8
vs
CANDIED SWEET POTATOES SAUCED YAMS: 1
(2 ties)
Overview
| Nutrient | COUNTRY STYLE VEGETABLE & BEAN BLENDS | CANDIED SWEET POTATOES SAUCED YAMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 108 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 9.6 g | 25.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE VEGETABLE & BEAN BLENDS | CANDIED SWEET POTATOES SAUCED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY STYLE VEGETABLE & BEAN BLENDS | CANDIED SWEET POTATOES SAUCED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 197 MG | 187 MG | |
| Sodium, Na | 304 MG | 22 MG |