COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR: 5
vs
NO SALT ADDED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 25.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 319 MG | 337 MG | |
| Sodium, Na | 292 MG | 8 MG |