COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR: 5
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 67 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 25.7 g | 12.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 292 MG | 33 MG |