COUNTRY STYLE THICK vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE THICK wins in 5 out of 11 nutrient categories
COUNTRY STYLE THICK: 5
vs
GREAT NORTHERN BEANS: 3
(3 ties)
Overview
| Nutrient | COUNTRY STYLE THICK | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 25.4 g | 10.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE THICK | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE THICK | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 500 MG | 277 MG |