COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS vs FROZEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS wins in 5 out of 11 nutrient categories
COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS: 5
vs
FROZEN FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.6 g | 22.4 g | |
| Fat | 4.8 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | COUNTRY STYLE STEAK FRIES SEASONED POTATOES WITH SKINS | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 357 MG | 53 MG |