COUNTRY STYLE SCRAPPLE vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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BLACK FOREST PREMIUM DELI HAM wins in 5 out of 10 nutrient categories
COUNTRY STYLE SCRAPPLE: 2
vs
BLACK FOREST PREMIUM DELI HAM: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE SCRAPPLE | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 120 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE SCRAPPLE | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COUNTRY STYLE SCRAPPLE | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 482 MG | 840 MG |