COUNTRY STYLE SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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COUNTRY STYLE SAUSAGE wins in 6 out of 11 nutrient categories
COUNTRY STYLE SAUSAGE: 6
vs
CHICKEN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | COUNTRY STYLE SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 25 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 696 MG | 376 MG |