COUNTRY STYLE SAUSAGE vs BEEF KIELBASA
Nutrition comparison per 100 g serving
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COUNTRY STYLE SAUSAGE wins in 6 out of 11 nutrient categories
COUNTRY STYLE SAUSAGE: 6
vs
BEEF KIELBASA: 1
(4 ties)
Overview
| Nutrient | COUNTRY STYLE SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 330 cal | |
| Protein | 25 g | 13.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 19.6 g | 29.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE SAUSAGE | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 696 MG | 920 MG |