COUNTRY STYLE POTATO SALAD WITH EGG vs SPICY HABENERO PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 6 out of 11 nutrient categories
COUNTRY STYLE POTATO SALAD WITH EGG: 4
vs
SPICY HABENERO PICKLED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO SALAD WITH EGG | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 40 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO SALAD WITH EGG | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | COUNTRY STYLE POTATO SALAD WITH EGG | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 493 MG | 319 MG |