COUNTRY STYLE POTATO SALAD WITH EGG vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 9 out of 11 nutrient categories
COUNTRY STYLE POTATO SALAD WITH EGG: 1
vs
GRILLED ARTICHOKES: 9
(1 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO SALAD WITH EGG | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 108 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 19.3 g | 12.5 g | |
| Fat | 11.4 g | 7.5 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO SALAD WITH EGG | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COUNTRY STYLE POTATO SALAD WITH EGG | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 493 MG | 515 MG |