COUNTRY STYLE POTATO SALAD vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STYLE POTATO SALAD: 4
vs
COCKTAIL ONIONS: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 186 cal | 36 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,286 MG |