COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS: 6
vs
HAWAIIAN ROLLS: 7
(1 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 52.7 g | 40 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 67 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 95 MG | 31 MG | |
| Sodium, Na | 432 MG | 357 MG |