COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS: 6
vs
SWEET MULTIGRAIN GOURMET BUNS: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 298 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 54.1 g | 52.6 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 162 MG | 140 MG | |
| Sodium, Na | 527 MG | 456 MG |