COUNTRY STYLE MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
COUNTRY STYLE MIX: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 459 cal | 515 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 56.8 g | 51.5 g | |
| Fat | 24.3 g | 30.3 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 122 MG | 758 MG |