COUNTRY STYLE MASHED POTATOES vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STYLE MASHED POTATOES: 4
vs
GARLIC MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 121 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 13.7 g | 16.9 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.8 MG |
Minerals
| Mineral | COUNTRY STYLE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 145 MG | 347 MG |