COUNTRY STYLE HASH BROWNS SHREDDED POTATOES vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STYLE HASH BROWNS SHREDDED POTATOES: 4
vs
SEASONED WAFFLE CUT POTATOES: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 176 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 329 MG | 329 MG | Tie |
| Sodium, Na | 24 MG | 412 MG |