COUNTRY STYLE HASH BROWN SHREDDED POTATOES vs WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE FRIES wins in 6 out of 11 nutrient categories
COUNTRY STYLE HASH BROWN SHREDDED POTATOES: 4
vs
WAFFLE FRIES: 6
(1 ties)
Overview
| Nutrient | COUNTRY STYLE HASH BROWN SHREDDED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.2 g | 16.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE HASH BROWN SHREDDED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | COUNTRY STYLE HASH BROWN SHREDDED POTATOES | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 321 MG | 388 MG | |
| Sodium, Na | 18 MG | 412 MG |