COUNTRY STYLE GRAVY MIX vs ESSKAY
Nutrition comparison per 100 g serving
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ESSKAY wins in 4 out of 10 nutrient categories
COUNTRY STYLE GRAVY MIX: 3
vs
ESSKAY: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Calories | 444 cal | 140 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 55.6 g | 5.3 g | |
| Fat | 22.2 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE GRAVY MIX | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,778 MG | 439 MG |