COUNTRY STYLE FRIED HOT PORK RINDS vs BAKED PUFFYS
Nutrition comparison per 100 g serving
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COUNTRY STYLE FRIED HOT PORK RINDS wins in 7 out of 14 nutrient categories
COUNTRY STYLE FRIED HOT PORK RINDS: 7
vs
BAKED PUFFYS: 5
(2 ties)
Overview
| Nutrient | COUNTRY STYLE FRIED HOT PORK RINDS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 57.1 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE FRIED HOT PORK RINDS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY STYLE FRIED HOT PORK RINDS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,643 MG | 857 MG |