COUNTRY STYLE BLACK OLIVES vs RED
Nutrition comparison per 100 g serving
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RED wins in 6 out of 10 nutrient categories
COUNTRY STYLE BLACK OLIVES: 3
vs
RED: 6
(1 ties)
Overview
| Nutrient | COUNTRY STYLE BLACK OLIVES | RED | Winner |
|---|---|---|---|
| Calories | 200 cal | 172 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 1.2 g | 12.9 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BLACK OLIVES | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | COUNTRY STYLE BLACK OLIVES | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 840 MG | 319 MG |