COUNTRY STYLE BARREL SAUERKRAUT vs ORGANIC RED PEPPERS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BARREL SAUERKRAUT wins in 5 out of 11 nutrient categories
COUNTRY STYLE BARREL SAUERKRAUT: 5
vs
ORGANIC RED PEPPERS: 1
(5 ties)
Overview
| Nutrient | COUNTRY STYLE BARREL SAUERKRAUT | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BARREL SAUERKRAUT | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | COUNTRY STYLE BARREL SAUERKRAUT | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 617 MG | 536 MG |