COUNTRY STYLE BARREL SAUERKRAUT vs GREEN PICKLED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
COUNTRY STYLE BARREL SAUERKRAUT: 3
vs
GREEN PICKLED JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE BARREL SAUERKRAUT | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BARREL SAUERKRAUT | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 617 MG | 853 MG |