COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 1
vs
DARK RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.9 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 238 MG | 345 MG | |
| Sodium, Na | 408 MG | 238 MG |