COUNTRY STYLE BAKED BEANS vs VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES wins in 6 out of 11 nutrient categories
COUNTRY STYLE BAKED BEANS: 3
vs
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calories | 123 cal | 122 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 23.9 g | 23.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BAKED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 408 MG | 290 MG |