COUNTRY STYLE BAKED BEANS vs SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 6 out of 10 nutrient categories
COUNTRY STYLE BAKED BEANS: 3
vs
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.9 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 238 MG | 277 MG | |
| Sodium, Na | 408 MG | 354 MG |