COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE: 5
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 4 g | 12.5 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY STYLE 4% SMALL CURD COTTAGE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 387 MG | 297 MG |