COUNTRY STUFFING vs TURKEY WITH REAL TURKEY BROTH STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STUFFING: 5
vs
TURKEY WITH REAL TURKEY BROTH STUFFING MIX: 5
(1 ties)
Overview
| Nutrient | COUNTRY STUFFING | TURKEY WITH REAL TURKEY BROTH STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 4.0 g | 10.7 g | |
| Carbs | 24.2 g | 75 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STUFFING | TURKEY WITH REAL TURKEY BROTH STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY STUFFING | TURKEY WITH REAL TURKEY BROTH STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 238 MG | 1,321 MG |