COUNTRY SPREAD vs PRESSED AVOCADO OIL BLENDED SPREAD WHIPPED
Nutrition comparison per 100 g serving
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COUNTRY SPREAD wins in 3 out of 11 nutrient categories
COUNTRY SPREAD: 3
vs
PRESSED AVOCADO OIL BLENDED SPREAD WHIPPED: 0
(8 ties)
Overview
| Nutrient | COUNTRY SPREAD | PRESSED AVOCADO OIL BLENDED SPREAD WHIPPED | Winner |
|---|---|---|---|
| Calories | 429 cal | 900 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SPREAD | PRESSED AVOCADO OIL BLENDED SPREAD WHIPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY SPREAD | PRESSED AVOCADO OIL BLENDED SPREAD WHIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 600 MG |