COUNTRY SMOKED SAUSAGE vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
COUNTRY SMOKED SAUSAGE: 2
vs
LEAN TURKEY SAUSAGE: 4
(4 ties)
Overview
| Nutrient | COUNTRY SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 147 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 817 MG |