COUNTRY SMOKED COOKED ITALIAN SAUSAGE vs CHICKEN SAUSAGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY SMOKED COOKED ITALIAN SAUSAGE: 4
vs
CHICKEN SAUSAGES: 4
(2 ties)
Overview
| Nutrient | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calories | 243 cal | 110 cal | |
| Protein | 17.1 g | 17.6 g | |
| Carbs | 1.4 g | 2.2 g | |
| Fat | 18.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.9 MG |
Minerals
| Mineral | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 505 MG |