COUNTRY SMOKED COOKED ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
COUNTRY SMOKED COOKED ITALIAN SAUSAGE: 1
vs
CHICKEN SAUSAGE: 8
(1 ties)
Overview
| Nutrient | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 243 cal | 154 cal | |
| Protein | 17.1 g | 17.6 g | |
| Carbs | 1.4 g | 1.1 g | |
| Fat | 18.6 g | 8.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.3 MG |
Minerals
| Mineral | COUNTRY SMOKED COOKED ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 813 MG |